StrongHER
"a REAL
Strength Training Program for Women"
At some point or another, you may have seen articles, social media posts, or have been told by your doctor that it’s time to start STRENGTH TRAINING. So naturally you think about adding strength training into your fitness journey.
But then, a number of questions pop into your head. “Where do I start?” “Which exercises should I do?” “How much weight is too much weight?” “What about sets and reps?” “Am I even doing this right? I don’t want to hurt myself.”
Add in the feeling that maybe the weight room in your commercial gym is intimidating with all the people training there, or maybe you’re on the fence about it because you think you may get bulky (HUGE myth btw – look it up).
Self doubt starts to creep in and you develop an excuse to hold you back, but I IMPLORE you to give strength training a chance!
From our late 20s, we naturally start to lose muscle mass. Studies show that after the age of 30, we lose 3-8% of our muscle mass PER DECADE! YIKES!
To mitigate that, you MUST participate in a REAL strength training program as soon as possible.
Regardless of your age and when you start, the rewards and benefits are still there to be earned. And sorry, unfortunately the regular use of 2-20lb dumbbells in AMRAPS, circuits, and other HIIT workouts do not qualify as strength training.
You must lift some HEAVY sh*t to reap the benefits! *Heavy* is relative and unique to each person btw 😉
Strength training isn't optional- it's essential and vital for living a physically capable life!
Now, while strength training does help improve your physical appearance like getting that “toned” look, it accomplishes several fantastic feats for your body as well:
- BUILDS and maintains muscle mass!
- Makes joints STRONGER!
- Supports weight LOSS and weight management!
- IMPROVES cardiovascular health!
- INCREASES and maintains DENSER bones (see ya osteoporosis)!
- IMPROVES mobility, coordination, and balance!
- REDUCES and can eliminate pains and past injuries!
- BOOSTS energy!
- ELEVATES mood!
- IMPROVES mental health!
So where can you find and join a REAL strength training program? Well, if you’ve been reading this far, then you’re at the right place
Try StrongHER, a tried and TRUE strength training program for women of all fitness levels!
StrongHER offers small group classes of no more than 8 women per class! That way you won’t feel lost during your session, and you’ll get the attention you deserve to perform the exercises to the best of YOUR ability.
You’ll train with me, Coach B, a Certified Strength and Conditioning Specialist, who will teach proper form and technique. I’ll provide appropriate progressions so you move safely, at a pace that meets your life’s schedule, and work the correct muscle groups.
StrongHER consists of a full body strength routine tailored to your capabilities. I have the knowledge and experience to work around just about any pain and injury with my toolbox of modifications and options.
We also work on balance, stability, coordination, grip strength, and power which all help prevent against falls and bone breaks. As we age, we lose these capabilities if we don’t train them.
My current group of StrongHER members range between the ages of 19 years – 63 years young! All are at varying levels of their strength and fitness journeys, and ALL have seen and felt the results of getting STRONG! Some daughters even come in and lift with their moms (which I love so much)!
My StrongHER members are kind, supportive, and the most hard-working and welcoming bunch around. StrongHER members are not in competition with each other and so there’s no need to worry about cliques, feeling insecure, or self-conscious!
IF this sounds good to you and you’re thinking, “YES!” or even “Hmm, maybe…” then don’t wait! Try a FREE session with me today!
